-Always set yourself a time limit.

-Do not overeat.

-Get a good sleep.

-Exercise to relax.

-Rest yourself by taking short breaks.

-Divide your time.

Not overeating

When the stomach is full, the blood of the body increases. It renders the mind inoperable. The understanding disappears. It becomes indolent and slack. It is difficult to continue studying.

If a person eats too much, they drink a lot of water, and a person who drinks too much sleep sleeps a lot. Therefore, it prevents you from distracting sleep and thus studying efficiently.

In addition, diseases accumulate in the body because the main cause of the diseases is the mixing of too much food and the excess substances in the stomach. Then the disease spoils the taste of life.